Your Nutritionist Session in Kuala Lumpur
A 45-minute one-on-one conversation that maps your current habits to realistic changes. We focus on Malaysian staples—nasi lemak, roti canai, teh tarik—showing you how to enjoy them without the guilt.
From Local Flavors to Balanced Plates
Scenario: Office lunch at a nasi padang counter. The method isn't restriction; it's selection. We teach you to choose 2 vegetables, 1 protein, and ½ rice, while skipping the fried sides. For dinner at home, grilled ikan bakar with sambal and cucumber keeps you satisfied without the bloat.
Teh Tarik Habit
Switch to half-sugar, 3x a week. On other days, kopi o kosong.
Weekend Strategy
One celebratory meal, two mindful meals. Keep moving with a 30-minute walk.
"Skipping breakfast often leads to overeating at night. Keep it simple: boiled eggs or roti with peanut butter."
The Path to Your Plan
No mystery, no pressure. A clear timeline from booking to your first weekly menu.
Book Today
Pick your slot
Prepare
Fill intake form
Meet
45-min session
Review
Action steps email
Before: Intake
You’ll receive a short form to outline goals, schedule, and preferences.
During: Co-Creation
We review your form, ask clarifying questions, and draft a plan together.
After: Action
You get a summary via email with steps and a suggested follow-up date.
Terms You Should Know
Glycemic Load
Not just sugar content, but how a meal spikes your blood sugar. We prioritize low-GL local staples (lentils, oats) over white rice for breakfast.
Portion Pacing
Eating the right foods at the wrong time still stalls progress. We map meals to your circadian rhythm—carbs earlier, proteins later.
Whole Foods First
Supplements are tools, not a baseline. If you can eat it, we prefer that over pills or powders.
Calorie Budgeting
A fixed daily limit ignores hunger fluctuations. We use weekly averages to give you flexibility for social meals.
The Trade-Offs
-
•
Benefit: High personalization to your lifestyle and local food access.
vs. Speed: Requires a 45-min session and intake form. -
•
Benefit: Sustainable habits using your kitchen and local markets.
vs. Convenience: Requires you to shop and cook; no meal delivery. -
•
Benefit: Focus on whole foods and medical safety (if applicable).
vs. Supplements: No upsell on shakes or pills. -
•
Benefit: Face-to-face accountability and local context.
vs. Remote Only: Limited to KL area for in-person visits.
Common Pitfalls We Avoid
1. The "All-Or-Nothing" Trap
Cutting out entire food groups leads to binges. We fix this by keeping your favorite foods in the plan, just portioned.
2. Skipping Breakfast
It feels like a shortcut but usually doubles your dinner intake. We build a 5-minute breakfast you can stick to.
3. Ignoring Social Context
A plan that doesn't account for weddings or Friday gatherings fails. We map a social strategy for weekends.
4. Over-Reliance on Apps
Tracking every gram adds stress. We teach visual cues (hand portions) for long-term ease.
Book Your Consultation
We confirm within 24 hours with available slots. No booking fees. Your details are used only for scheduling and consultation notes.